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5 Element Qigong
One of my goals was to do something like Tai Chi on the moun ..
5 of 5 Stars!
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5 Element Qigong $15.95
by this was easy Date Added: Friday 03 August, 2007
At last! A book about qigong that has lots of pictures of how to do it and not too many words. It was easier than learning from a video--I know, I tried. The easiest was when my husband and I did it together and he read the directions to me and then I read them to him. I do it just a few minutes in the morning before I go to work and I really do feel much better. Now my friends at work want me to teach them so we can do it on our break. it makes everyone feel so much better.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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