5 Element Qigong
The 5-Minute Health and Harmony
Exercise Instruction Book
Paperback—5¼ x 8¼
91 b&w photos
Isn't this what you've always wanted? Easy-to-learn movements that can be done in a small space, in five minutes, standing up, in any kind of clothes, in any state of health, that will calm your nerves, tone your body, and strengthen your health. You can do it while the coffee (or green tea) is brewing and then walk out the door in sync and in balance.
What is Qigong (chi gong)? Qigong is a series of movements coordinated with breathing that helps balance your body, mind, and emotions. It is used extensively in China for health. There is even a hospital that only treats illnesses with Qigong. You may have heard of Tai Chi. Tai Chi is, in fact, a form of Qigong.
There are many forms of Qigong. Five Element Qigong is a very simple and easy-to-learn form. Doing Five Element Qigong only five minutes a day will gently and gradually bring great health benefits.
Can I learn it from the book? Yes. This book was designed as an easy-to-read, step-by-step self-teaching manual with lots of pictures. You can also learn it with a friend with one of you reading out loud while the other does the movements.